Zucchini noodles are a nutritious pasta alternative for easy meals
Zucchini noodles provide a healthy alternative to traditional pasta, perfect for quick and easy meals.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Sauté
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Spiralize the zucchinis into noodles.
- Heat olive oil in a pan over medium heat.
- Add the zucchini noodles to the pan and sauté for 2-3 minutes.
- Sprinkle with garlic powder, salt, and pepper.
- Continue cooking for an additional 2 minutes, then serve.
Notes
- For extra flavor, add diced tomatoes or spinach while cooking.
- Great with marinara or pesto sauce.
Nutrition
- Serving Size: 1 bowl
- Calories: 120
- Sugar: 3g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: zucchini noodles, pasta alternative, healthy meals