Zesty Garlic Sardine Pasta: A Quick and Easy Dinner Delight
A quick and delicious dinner option that comes together in just 20 minutes.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 8 ounces pasta
- 2 cans sardines in olive oil
- 4 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- 1 tablespoon lemon juice
- 1/4 cup fresh parsley, chopped
- Salt to taste
- Black pepper to taste
Instructions
- Cook the pasta according to package instructions.
- In a skillet, heat the olive oil and sauté the garlic until fragrant.
- Add the sardines and red pepper flakes to the skillet.
- Drain the pasta and add it to the skillet.
- Toss everything together and add lemon juice and parsley.
- Season with salt and black pepper to taste.
- Serve hot.
Notes
- This dish pairs well with a green salad.
- Try adding some grated Parmesan on top for extra flavor.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 30mg
Keywords: Zesty Garlic Sardine Pasta, Quick Dinner, Easy Recipe