Wild Blueberry Lemon Ricotta Smoothie: A Refreshing Morning Boost
A delicious smoothie that combines the tartness of wild blueberries with the creaminess of ricotta and a hint of lemon.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup wild blueberries
- 1/2 cup ricotta cheese
- 1 cup almond milk
- 1 tablespoon honey
- 1 teaspoon lemon juice
- 1/2 banana
Instructions
- In a blender, combine wild blueberries, ricotta cheese, almond milk, honey, lemon juice, and banana.
- Blend until smooth.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, add more ricotta or a few ice cubes.
- You can substitute the almond milk with any milk of your choice.
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 15g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 20mg
Keywords: Wild Blueberry Lemon Ricotta Smoothie