Vegan Pineapple Tofu Stir-Fry: A Flavorful Easy Feast
A delicious and easy vegan stir-fry featuring pineapple and tofu, perfect for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 1 cup cubed tofu
- 1 cup pineapple chunks
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 bell pepper, sliced
- 1 cup broccoli florets
Instructions
- Heat the olive oil in a pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add the cubed tofu and cook until golden brown.
- Stir in pineapple, bell pepper, and broccoli.
- Add soy sauce and stir everything together.
- Cook for an additional 5-7 minutes until veggies are tender.
- Serve hot.
Notes
- This dish can be served with rice or noodles.
- For added flavor, consider adding sesame seeds on top before serving.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg
Keywords: Vegan, Pineapple, Tofu, Stir-Fry, Easy, Plant-Based