Tilapia in Roasted Pepper Sauce: A Quick & Delicious Meal for All
Tilapia in Roasted Pepper Sauce is a quick and delicious meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 fillets tilapia
- 1 cup roasted red peppers
- 2 cloves garlic
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a blender, mix roasted red peppers and garlic until smooth.
- Place tilapia on a baking sheet and drizzle with olive oil.
- Spread the pepper sauce over the tilapia.
- Season with salt and pepper.
- Bake for 15-20 minutes or until the fish is cooked through.
Notes
- Serve with a side of vegetables or rice.
- This dish pairs well with white wine.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Tilapia, Roasted Pepper Sauce, Quick Meal