Roasted Miso Chicken Thighs: Juicy, Flavor-Packed Delight
Discover the perfect blend of flavors with our Roasted Miso Chicken Thighs. This dish boasts juicy, tender meat infused with savory miso.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs
- 3 tablespoons miso paste
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 inch fresh ginger, grated
- 1 tablespoon sesame oil
- 2 green onions, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix miso paste, soy sauce, honey, garlic, ginger, and sesame oil to create a marinade.
- Add the chicken thighs to the marinade, ensuring they are well coated. Let marinate for at least 30 minutes.
- Place the marinated chicken thighs on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and has a nice glaze.
- Garnish with chopped green onions before serving.
Notes
- This recipe is perfect for meal prep and tastes even better the next day.
Nutrition
- Serving Size: 1 thigh
- Calories: 320
- Sugar: 6 grams
- Sodium: 650 mg
- Fat: 22 grams
- Saturated Fat: 6 grams
- Unsaturated Fat: 11 grams
- Trans Fat: 0 grams
- Carbohydrates: 9 grams
- Fiber: 0 grams
- Protein: 24 grams
- Cholesterol: 80 mg
Keywords: Roasted Miso Chicken Thighs, Chicken Recipe, Miso Marinade, Easy Dinner