Quick & Healthy Egg Muffins with Spinach and Feta: Easy Meal Prep
Delicious and nutritious egg muffins packed with spinach and feta, perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup diced red bell pepper
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk together the eggs and milk.
- Add the chopped spinach, feta cheese, bell pepper, salt, and pepper; mix well.
- Grease a muffin tin and pour the mixture evenly into each cup.
- Bake for 20-25 minutes or until the muffins are set.
- Let cool for a few minutes before removing from the tin.
Notes
- For added flavor, you can include onions or herbs.
Nutrition
- Serving Size: 1 muffin
- Calories: 100
- Sugar: 1g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 150mg
Keywords: Quick & Healthy Egg Muffins, Meal Prep, Spinach, Feta