Pumpkin Whipped Cottage Cheese Breakfast Bowl That’s Pure Bliss for You
A delicious and healthy breakfast bowl made with whipped cottage cheese and pumpkin, perfect for starting your day on a blissful note.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup pumpkin puree
- 2 tablespoons maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon vanilla extract
- 1/4 cup granola
- 2 tablespoons chopped pecans
Instructions
- In a mixing bowl, combine cottage cheese and pumpkin puree.
- Add maple syrup, cinnamon, nutmeg, and vanilla extract. Mix until smooth and creamy.
- Transfer the mixture to a serving bowl.
- Top with granola and chopped pecans.
Notes
- This bowl can be made ahead and stored in the refrigerator for a quick breakfast.
- Adjust sweetness to taste by adding more or less maple syrup.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 10mg
Keywords: pumpkin, cottage cheese, breakfast, healthy, bliss