Oven Baked Chicken and Rice: Easy One-Pan Family Dinner Delight
Enjoy a delicious and easy one-pan family dinner with this oven baked chicken and rice recipe. Perfect for busy nights!
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
- 4 pieces chicken thighs
- 1 cup rice
- 2 cups chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
- Preheat the oven to 375°F (190°C).
- In a large oven-safe pan, heat olive oil over medium heat.
- Season the chicken thighs with garlic powder, onion powder, paprika, salt, and black pepper.
- Brown the chicken in the pan for about 5 minutes on each side.
- Add the rice to the pan and stir to combine.
- Pour the chicken broth over the rice and bring to a simmer.
- Cover the pan with a lid or aluminum foil and transfer it to the preheated oven.
- Bake for 30 minutes or until the chicken is cooked through and the rice is tender.
Notes
- For added flavor, marinate the chicken in spices for a few hours before cooking.
- Serve with a side of steamed vegetables for a complete meal.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Oven Baked Chicken and Rice