Mediterranean Baked Cod: An Easy 25-Minute Dinner Delight
Enjoy this simple and quick Mediterranean Baked Cod recipe that comes together in just 25 minutes, perfect for a weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon (sliced)
- 1 cup cherry tomatoes
- 1/4 cup kalamata olives
- 1/4 cup fresh parsley (chopped)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large baking dish, arrange the cod fillets.
- Drizzle olive oil over the fillets, then season with oregano, garlic powder, salt, and pepper.
- Lay lemon slices on top of the cod.
- Add cherry tomatoes and kalamata olives around the cod.
- Bake in the preheated oven for 15-20 minutes until the cod flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For extra flavor, marinate the cod fillets in olive oil and spices for 30 minutes.
- This dish pairs well with a side of rice or a fresh salad.
Nutrition
- Serving Size: 1 cod fillet
- Calories: 220
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Mediterranean Baked Cod, quick dinner, easy recipe, fish dinner