Maple Dijon Roasted Apples & Carrots: A Delicious Twist on Sides
A delightful side dish that combines the sweetness of apples with the earthy flavor of carrots, enhanced by a maple dijon glaze.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 4 apples, chopped
- 4 carrots, sliced
- 3 tablespoons maple syrup
- 2 tablespoons dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon thyme
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the apples and carrots.
- In a separate bowl, whisk together the maple syrup, dijon mustard, olive oil, salt, black pepper, and thyme.
- Pour the mixture over the apples and carrots and toss to coat.
- Spread the mixture evenly on a baking sheet.
- Roast in the preheated oven for 25-30 minutes, or until tender and caramelized.
- Serve warm.
Notes
- Try using different types of apples for varied sweetness.
- Adjust the dijon mustard according to your taste.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Maple, Dijon, Roasted, Apples, Carrots, Side Dish