Low Calorie Mini Mushroom Quiche Recipe for Guilt-Free Indulgence
A delicious and healthy recipe for mini mushroom quiches that are low in calories and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 mini quiches 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Calories
Ingredients
Scale
- 1 cup mushrooms, chopped
- 4 eggs
- 1/2 cup milk
- 1/2 cup shredded cheese
- 1/4 cup onion, diced
- 1 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, sauté the mushrooms and onions until soft.
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Stir in the sautéed mushrooms and cheese.
- Pour the mixture into a greased muffin tin.
- Bake for 20-25 minutes or until set.
Notes
- These mini quiches can be customized with your favorite vegetables.
- Great for meal prep or as a snack.
Nutrition
- Serving Size: 1 quiche
- Calories: 70
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 150mg
Keywords: Low Calorie Mini Mushroom Quiche