Loaded Cauliflower Broccoli Casserole: A Cozy, Guilt-Free Delight
A delicious and healthy twist on classic comfort food.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Casseroles
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 head cauliflower, riced
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 cup cream cheese
- 1/2 cup sour cream
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the riced cauliflower and broccoli florets.
- Add the cream cheese, sour cream, garlic powder, onion powder, salt, and pepper.
- Mix until well combined, then transfer to a baking dish.
- Top with shredded cheddar cheese.
- Bake for 25-30 minutes until bubbly and golden.
Notes
- Try adding cooked chicken or bacon for extra protein.
- This dish is great for meal prep and freezes well.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 45mg
Keywords: Loaded Cauliflower Broccoli Casserole, healthy casserole, guilt-free delight