Kale Chicken Caesar Salad with Turkey Bacon for a Healthier Twist
A healthy twist on the classic Caesar salad using kale, grilled chicken, and turkey bacon.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixed
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 bunch kale, chopped
- 2 cups grilled chicken, sliced
- 4 slices turkey bacon, cooked and crumbled
- 1/2 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1/2 cup croutons
Instructions
- Wash and chop the kale, then place it in a large salad bowl.
- Add the sliced grilled chicken on top of the kale.
- Sprinkle the crumbled turkey bacon over the salad.
- Drizzle the Caesar dressing over the ingredients.
- Top with grated Parmesan cheese and croutons.
- Toss the salad gently to combine all ingredients.
- Serve immediately.
Notes
- For extra flavor, marinate the chicken in a lemon-garlic dressing before grilling.
- Feel free to customize the salad by adding other vegetables like cherry tomatoes or cucumbers.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Kale Chicken Caesar Salad, Healthy Salad, Turkey Bacon, Caesar Dressing