High Protein Sausage Pancake Muffins with Turkey Bacon Joy
These High Protein Sausage Pancake Muffins are a delicious and nutritious way to start your day. Packed with flavor and protein, they’re perfect for meal prep!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 pound turkey bacon
- 2 cups pancake mix
- 2 eggs
- 1 cup milk
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup
- 1 teaspoon baking powder
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- Cook the turkey bacon until crispy, then chop it into small pieces.
- In a bowl, mix the pancake mix, eggs, milk, vanilla extract, maple syrup, and baking powder.
- Fold in the chopped turkey bacon.
- Pour the batter into the muffin tin, filling each cup about 2/3 full.
- Bake for 15-20 minutes or until golden brown.
- Allow to cool before removing from the tin.
Notes
- These muffins can be frozen for later use. Simply reheat in the microwave or oven.
- Feel free to add your favorite seasonings or vegetables for extra flavor!
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 40mg
Keywords: High Protein, Sausage, Pancake, Muffins, Turkey Bacon