High Protein Overnight Oats: Easy Creamy Delight for Breakfast
Start your day with these creamy high protein overnight oats that are easy to prepare and delicious. Perfect for a quick breakfast!
- Author: Souzan
- Prep Time: 10 minutes
- Total Time: 8 hours
- Yield: 2-3 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: High Protein, Vegetarian
- 1 cup rolled oats
- 1 cup Greek yogurt
- 1 cup milk (or plant-based milk)
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- ½ cup mixed berries (fresh or frozen)
- In a large bowl, combine the rolled oats, Greek yogurt, milk, chia seeds, honey, and vanilla extract.
- Stir until all ingredients are well incorporated.
- Fold in the mixed berries, saving some for topping.
- Transfer the mixture into jars or containers, cover, and refrigerate overnight.
- In the morning, stir the oats, add more milk if desired, and top with the remaining berries before serving.
Notes
- For added sweetness, feel free to adjust the amount of honey or maple syrup.
- These oats can be stored for up to 5 days in the fridge.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 15mg
Keywords: Creamy High Protein Overnight Oats, Breakfast, High Protein