Healthy Avocado Egg Breakfast Sandwich: Easy Turkey Bacon Delight
This healthy avocado egg breakfast sandwich with turkey bacon is a delicious and nutritious way to start your day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 sandwiches 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 ripe avocado
- 2 large eggs
- 2 slices whole grain bread
- 4 slices turkey bacon
- 1 tablespoon mayonnaise
- Salt and pepper to taste
Instructions
- Cook the turkey bacon in a skillet over medium heat until crispy. Remove and set aside.
- In the same skillet, fry the eggs to your liking.
- Toast the whole grain bread slices.
- Spread mayonnaise on the toasted bread.
- Assemble the sandwich: place the avocado, egg, and turkey bacon on one slice of bread and top with the other.
Notes
- For added flavor, consider adding hot sauce or herbs.
- This sandwich can be customized with extra toppings like tomatoes or spinach.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 9g
- Protein: 20g
- Cholesterol: 220mg
Keywords: healthy breakfast, avocado, egg sandwich, turkey bacon