Gluten Free Pumpkin Muffins Packed with High Protein Goodness
These gluten free pumpkin muffins are not only delicious but also packed with high protein goodness, making them a perfect snack for any time of the day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Snacks
- Method: baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup almond flour
- 1/2 cup rolled oats
- 1/4 cup honey or maple syrup
- 2 eggs
- 1 teaspoon baking powder
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon salt
- 1/4 cup Greek yogurt
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- In a mixing bowl, combine the pumpkin puree, eggs, and honey or maple syrup until smooth.
- Add the almond flour, rolled oats, baking powder, pumpkin pie spice, and salt. Mix well.
- Fold in the Greek yogurt and ensure everything is well combined.
- Spoon the batter into muffin liners, filling each about 3/4 full.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Allow to cool before serving.
Notes
- For added sweetness, consider adding chocolate chips or nuts.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 40mg
Keywords: Gluten Free Pumpkin Muffins, High Protein