Easy Pumpkin Pie with Tofu Recipe: A Healthier Twist for You
This Easy Pumpkin Pie with Tofu Recipe offers a healthier twist on a classic dessert, making it both delicious and nutritious.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 8 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 1/2 cups pumpkin puree
- 1 cup silken tofu
- 3/4 cup brown sugar
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon salt
- 1 prepared pie crust
Instructions
- Preheat your oven to 350°F (175°C).
- In a blender, combine the pumpkin puree, silken tofu, brown sugar, vanilla extract, cinnamon, nutmeg, ginger, and salt. Blend until smooth.
- Pour the filling into the prepared pie crust.
- Bake for 45 minutes, or until the filling is set.
- Let cool before serving. Enjoy your healthier pumpkin pie!
Notes
- This pie is perfect for those looking for a dairy-free option.
- Serve with whipped cream or ice cream if desired.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 12g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Easy Pumpkin Pie, Tofu Pumpkin Pie, Healthy Dessert