Crêpes ananas, mangues et noix de coco : Best Tropical Delight
Enjoy a delicious blend of tropical flavors with these Crêpes ananas, mangues et noix de coco. Perfect for breakfast or dessert!
- Author: Souzan
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: pan-fried
- Cuisine: French
- Diet: vegetarian
- 1 cup all-purpose flour
- 2 cups milk
- 3 large eggs
- 2 tablespoons sugar
- 1/2 teaspoon salt
- 1 tablespoon melted butter
- 1 cup diced pineapples
- 1 cup diced mangoes
- 1/2 cup shredded coconut
- In a mixing bowl, whisk together the flour, milk, eggs, sugar, salt, and melted butter until smooth.
- Heat a non-stick pan over medium heat and pour a ladle of batter into the pan, swirling to coat the base.
- Cook for about 1-2 minutes until the edges lift, then flip and cook for another minute.
- Repeat until all the batter is used.
- Fill each crêpe with diced pineapples, mangoes, and shredded coconut.
- Fold and serve warm.
Notes
- These crêpes are best served warm with a drizzle of honey or syrup.
- You can substitute the fruits with any tropical fruits of your choice.
Nutrition
- Serving Size: 1 crêpe
- Calories: 200
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 100mg
Keywords: Crêpes ananas, mangues et noix de coco, tropical crêpes, fruit crêpes