Crispy Air Fryer Broccoli Cheddar Poppers: The Ultimate Healthy Snack
A delicious and healthy snack made with broccoli and cheddar cheese, cooked in an air fryer for a crispy texture.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Snacks
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup breadcrumbs
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- 1 tablespoon olive oil
Instructions
- Preheat air fryer to 375°F (190°C).
- In a bowl, mix broccoli, cheddar, breadcrumbs, egg, garlic powder, onion powder, and salt.
- Form the mixture into small balls or patties.
- Brush the poppers with olive oil.
- Place poppers in the air fryer basket and cook for 10-12 minutes until golden brown.
Notes
- For extra flavor, add spices of your choice.
- Serve with your favorite dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 40mg
Keywords: Crispy Air Fryer Broccoli Cheddar Poppers, Healthy Snack, Broccoli Recipes