Creamy Broccoli Spinach Soup: A Healthy Vegan Delight
This creamy broccoli spinach soup is a delicious and healthy vegan option packed with nutrients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion diced
- 4 cloves garlic minced
- 4 cups broccoli florets
- 2 cups fresh spinach
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onion and sauté until translucent.
- Stir in minced garlic and cook for 1 minute.
- Add broccoli florets, vegetable broth, and salt. Bring to a boil.
- Reduce heat and simmer until broccoli is tender.
- Stir in fresh spinach and coconut milk.
- Blend until smooth using an immersion blender.
- Serve warm and enjoy!
Notes
- If you like a spicier soup, you can add some cayenne pepper.
- This soup can be served with crusty bread for a complete meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2
- Sodium: 600
- Fat: 15
- Saturated Fat: 10
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 6
- Protein: 5
- Cholesterol: 0
Keywords: Creamy Broccoli Spinach Soup, Vegan Soup, Healthy Soup, Vegan Recipes