Chicken Étouffée: A Comforting and Flavorful Family Favorite
Discover the rich flavors and comforting nature of Chicken Étouffée, a family favorite that brings warmth and satisfaction to any meal.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Creole
- 1 pound chicken, diced
- 1/2 cup onion, chopped
- 1/2 cup green bell pepper, chopped
- 1/2 cup celery, chopped
- 4 cloves garlic, minced
- 1/4 cup flour
- 4 cups chicken broth
- 2 tablespoons tomato paste
- 1 teaspoon Cajun seasoning
- Salt and pepper to taste
- 1/4 cup parsley, chopped
- Green onions for garnish
- In a large pot, cook the chicken over medium heat until browned, then remove and set aside.
- Add onion, bell pepper, celery, and garlic to the pot; sauté until tender.
- Stir in the flour, cooking for 2-3 minutes until it turns a light brown color.
- Add chicken broth, tomato paste, and Cajun seasoning; stir to combine.
- Return the chicken to the pot and simmer for about 30 minutes.
- Season with salt and pepper, and stir in chopped parsley before serving.
Notes
- Serve over rice for a traditional presentation.
- Leftovers can be reheated easily on the stove or in the microwave.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Chicken Étouffée, comfort food, family recipe