Blueberry Citrus Spinach Salad: A Refreshingly Easy Delight
This salad combines fresh blueberries, nutritious spinach, and a zesty citrus dressing for a vibrant and healthy dish.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Tossing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup blueberries
- 1 orange, segmented
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- salt to taste
- pepper to taste
Instructions
- In a large bowl, combine the spinach, blueberries, orange segments, and red onion.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Top with crumbled feta cheese before serving.
Notes
- For added protein, consider adding grilled chicken or chickpeas.
- This salad can be served as a side or a main dish.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 7g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
Keywords: Blueberry, Spinach, Salad, Citrus