Print

40 Min Mediterranean Diet Meal Prep Your Tastebuds Will Crave

40 Min Mediterranean Diet Meal Prep Your Tastebuds Crave
Print Recipe

Discover this easy Mediterranean diet meal prep that combines delicious flavors and healthy ingredients. Perfect for a week of satisfying meals.

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. In a pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes, or until quinoa is fluffy.
  2. In a large bowl, mix together chickpeas, cherry tomatoes, cucumber, red onion, parsley, and feta.
  3. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Serve the quinoa topped with the chickpea salad.
  6. Enjoy your Mediterranean meal prep!

Notes

  • This dish can be made in advance and stored in the fridge for up to 5 days.
  • Feel free to add other vegetables or proteins of your choice.

Nutrition

Keywords: Mediterranean diet, meal prep, healthy recipes, quinoa salad

Find it online: https://www.yumkingdom.com/40-min-mediterranean-diet-meal-prep-your-tastebuds-will-crave/